Money saved you do not need fancy expensive equipment (or even a gym membership), just some basics including your body and a small space.My understanding and implementation of functional training has come from a variety of sources including my own training and teaching in martial arts and numerous sports, studying with many of the leading experts in the field including Gary Gray (known as the father of function), Paul Chek (who is also known as the man who brought those big Swiss/stability balls to our gyms) and the National Academy of Sports Medicine to name but a few.Here a definition of functional training from the National Academy of Sports Medicine:functional movement patterns involve deceleration, stabilisation and acceleration, which occur at every joint in the kinetic chain and in all three planes of motion. 1Confused? Let break this definition down, as I believe it is important to know what at the heart of functional training it not just a case of doing exercises on balls or on one leg for the sake of it.Since most of us drive lets use driving as an analogy for functional movement.There are muscles that are the brakes (slow movement down), while others are the accelerators (speed movement up), and both are supported by the clutch your core muscles that helps dictate how fast or slow we will go.The core muscles often take on the role of the clutch because they are where the movement begins. As you know when you driving a car to get it moving you need to first engage the clutch to put it in gear ready for movement (that why I don enjoy driving automatics like using machine weights boring and it requires no skill or control).The clutch often sits in the background as it supports movement, but your effectiveness with it is a big factor in how good a driver you are.
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