Avoid all screens for at least an hour before bed

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Canada Goose Jackets Go to bed at the same time every night and get up at the same time each morning. Try not to break your routine, even on weekends and holidays.Avoid all screens for at least an hour before bed. The blue light emitted by TVs, tablets, phones, and computers trigger wakefulness and suppress hormones such as melatonin that make you sleepy.Cut back on caffeine Canada Goose Jackets.

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